Lesson Burning Bowl- On a piece of paper, write down your release. Letting go begins the moment you put pen to paper. It is your conscious awareness that begins the activation of the release of problems, thoughts, and things from your life.
Describe the events as much or as little as you want. It can be as simple as a name or word, or more in-depth. Let your heart open to the flow as it releases old wounds, negativity, or unhealthy thought patterns.
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Then drop your paper into the fire.
As you watch the paper burn, visualize your unwanted thoughts rising up in the smoke, being released from you.
Allow yourself to experience whatever you are feeling: fear, anxiety, sadness, loss, gratitude. Let the feelings lift as the fire consumes your paper.
Bring the ceremony to a close with an affirmation. As the smoke travels up, say words of letting go such as:
Today I release what I don’t want. I let go and let God do the work in this sacred experience. In this, I am healed and renewed. I open my heart to love, and I am blessed with peace, joy, and harmony.
Greg Yarmesch is a popular speaker who has been a student of Unity for nearly 15 years. Through his humor, captivating storytelling and gentle honesty, he has delivered the Unity message by facilitating classes, giving Sunday talks and delivering weekly inspirational emails.
Greg has taken numerous Unity and Spiritual-based classes, read countless books on Unity, Spirituality and human consciousness, and continues to do the inner work necessary to live these teachings. His spiritual growth has fueled his desire to share and teach these principles with others.
Additionally, Greg is the President of a building materials distribution company, where he brings the Unity message into the business world. Through individual coaching, mentorship, leadership retreats, inspirational emails and personal demonstration, Greg teaches his employees how to live their best lives, both personally and professionally.